PAUL CULLEN, PH.D.
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Self Esteem

How Assertive Are You?

Assertiveness is a common buzzword. Do you know what acting assertively looks like? Aggression is often mistaken for assertiveness. Find out what it means to be assertive, aggressive & non-assertive.

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Self Esteem: Does Yours Need a Boost?

What is self esteem? Is self esteem that important? Find out here why your self esteem might need a boost and how to make it happen.

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Workplace Bullying: Is Your Boss a Bully?

Bullying isn’t just for adolescents. In the adult world, workplace bullying is a growing issue. Do you know how to spot a bully at work? Find out here.

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New Year’s Resolutions: Helpful or Harmful? – Part 2

Are you making New Year’s Resolutions this year? Resolutions can be helpful or they can be dangerous. Which are yours? Read this to find out more.

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New Year’s Resolutions: Helpful or Harmful? – Part 1

New Year’s Resolutions can be helpful or harmful. Do you know about the potential benefits and dangers of resolutions? Read this post before you make your New Year’s resolutions.

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Why do people procrastinate? There are many misconceptions about procrastinating and what it means to be a “procrastinator”. Read this post to discover why you really procrastinate (the answer may surprise you).

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The Hierarchy of Needs and Self Actualisation

Humanistic psychologist Abraham Maslow described a hierarchy of human needs. He suggested that we need to meet basic needs such a need for safety and psychological needs such as a need for belongingness before we can strive towards self actualisation. If you’re on a quest for self actualisation read this post to find out more.

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