Assertiveness is a common buzzword. Do you know what acting assertively looks like? Aggression is often mistaken for assertiveness. Find out what it means to be assertive, aggressive & non-assertive.
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Stress is part of our everyday life; it can’t be avoided. However, for some people stress is frequent or chronic. Many people may not even be completely aware of how stressed out they are. In this post we explore the signs and symptoms of being stressed out. Your backache, forgetfulness, feelings of emptiness or use of food or substances may all be signs. Read this post and learn how to tune in to when you’re stressed and need to make a change.
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